Grounding for ease and wellbeing (20 minute guided meditation MP3)

Simple instruction...go at your own pace. Ready whenever you are...

A 20 minute instructional and relaxing guided meditation; presented by Erika Ginnis author of  

"Grounding is the first meditation technique that I teach anyone. This is because it is the foundation upon which everything else is built. It is very simple and very powerful, and will change your life in countless ways. 

It is a way to both release unwanted energy, feelings and stress, while making it easier for your body to increase feelings of joy and wellbeing."

Grounding for ease and wellbeing

Published by Inbreath Communication